If you’re looking to learn how to do yoga, then you’ll probably need to have this best yoga DVD for basic understanding. While it is common to feel somewhat awkward and maybe even a little embarrassed when starting anything new, yoga’s focus is primarily inward. Best yoga DVD is the instructor that will encourage participants to focus on various parts of their body while feeling specific muscles stretching and following their own breath. Learning yoga with DVD is an easy way to learn the basics in the privacy of your own home by watching some of the best Yoga instructors on DVD. This way you can become familiar with the terminology and poses before going to your first class. Therefore, looking to own one of the best yoga DVD has been an obstacle for many people. Many people have faced a problem of getting the product that sold in an expensive price, while lack of quality. Hence, by seeing this concern, we have collected you different types of best yoga DVD that will make your basic yoga learning a perfect start.

10. Yoga Conditioning for Weight Loss

This best yoga DVD is a fantastic example of how DVD features that can be used to enhance a workout program. Moreover, the same workout is presented five different ways, and you may choose the combined complete, slightly modified, partially modified, or fully modified program. In addition, the four modifications each focus on a different instructor, and the audio instruction explains the specific moves for each level.

Furthermore, at any point during the 45-minute workout, you can press the “angle” key on your remote to switch to a different modification level, enabling you to get the best workout you can without straining yourself. In addition, at times a small “personal instructor” icon will appear in the lower right corner of the screen. By pressing enter, the program switches to instructor Suzanne Deason in the yoga studio who carefully explains how to do the pose. Each of these poses are explained based on the level you are watching (for example, at the fully modified level. This DVD will demonstrate the pose using bricks or straps). All in all this is an excellent use of DVD features and a great way to grow with a yoga program. In addition to stretching, meditation, and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose weight and keep it off.

Pros:

• Relatively cheap and affordable
• Guides on how to attain total body strength
• Worth the value

Cons:

• Some beginners may not find them perfect.

9. Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40’s – 70’s) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.

This best yoga DVD is designed specifically for people in mid-life (40’s – 70’s) to help maintain or regain youthful strength, flexibility, balance, good posture, and a relaxed body and mind. Moreover, with this DVD, you’ll learn to practice over 60 yoga poses safely and effectively. Designed and taught by Jane Adams, a yoga practitioner of over 35 years with special interest and training in yoga for healthy ageing, these sequences have been developed through years of working with many mid-lifers with bodies of all shapes and abilities.

Furthermore, this DVD has 5 completely different sections. Full body warm-up, done lying on your back (20 minutes), standing poses and easy movements to improve balance (33 minutes). The upper body work, done seated in a chair (13 minutes), poses to stretch and strengthen the torso, hips and legs and quiet the mind (20 minutes); and Relaxation (7 minutes). Likewise, the poses flow seamlessly one to another at an easy-to-follow pace to make the most of your exercise time. You will be challenged in an appropriate, safe way while experiencing all the wonderful benefits of yoga. Lastly, with thisDVD, clear instruction and demonstrations make this perfect for beginners.

Pros:

• The perfect guide to attaining maximum body strength
• Easy to follow and understand
• Relatively cheap and affordable

Cons:

• May not fit certain individuals, though in rare cases.

8. Rodney Yee’s Yoga for Beginners

This best yoga DVD offers two full-length yoga workouts for beginners. In addition, it cones with on-screen pose training for perfect form and secrets to overcoming the most common yoga mistakes.

In addition, it also has an Audio selection for each program full or pose only instruction. Likewise, you can get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. In addition, the 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Lastly, choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Pros:

• It is much easier to follow
• The Yoga DVD is a perfect choice for the elderly
• Comes with up to 8 routines to select from

Cons:

• It is not suitable for those aged below 50 years

7. Jillian Michaels: Yoga Meltdown

This best yoga DVD features two complete, yoga-inspired workouts by Jillian Michaels that will gently strengthen and tone your body. Wake up your body with an invigorating practice session designed to boost energy, improve focus, and lift your spirits any time during the day.

In addition, with this DVD, you can end your hectic and stressful day with a relaxing session to quiet the mind and rejuvenate your muscles. This restorative practice is calming and soothing to encourage restful sleep. Moreover, the routines are set to relaxing, classical music or calypso-style guitar. The gentle cueing uses all non-sanskrit terms, making it easy to understand and follow. In addition, the moves are carefully explained with postural alignment and transition tips included. The workouts are filmed poolside in sunny Florida. The gently swaying trees add to the calm feeling you will get from this workout.

Pros:

• Much easier to follow
• Works better for beginners
• Available at a pocket-friendly price

Cons:

• Some beginners may not find it suitable, though in rare cases.

6. Jane Fonda: AM/PM Yoga For Beginners

This beginners Yoga DVD by Yoga master and instructor Jane Fonda is a 4 hour DVD that features a wide variety of Yoga routines of different lengths. There are 8 main sections that range from a short 10 minutes to routines that last a full hour for when you have more time.

Furthermore, within each section, it has a different focus that work on flexibility, strength and general improvement of your health and reducing stress. The scenery alone will help with stress reduction, its filmed in beautiful Half Moon Bay, Antigua. Moreover, there are plenty of beginner routines that will keep you interested so you don’t get bored but when you want something a little more difficult, there are more challenging routines for you as well.

Fonda explains the poses well and gives you plenty of time to do them so you can practice your form. If you suffer from neck, back or hip pains, Fonda has routines that emphasize flexibility to reduce joint pain. Yoga has been proven to be at least as effective as pain medication with many other positive benefits

Likewise, if you come to like her routines as much as I do, you may want to take a look at her other Yoga DVD’s that each focus on a different area of Yoga. At the end of the DVD is an inspirational interview with Fonda talking about her passion for Yoga and how she came to teach it.

Pros:

• The perfect guide to weight loss
• Relatively cheap and affordable
• Shot in a beautiful half-moon bay

Cons:

• Some beginners may find it kind of hard to follow

5. Beachbody PiYo DVD Workout | Pilates/Yoga Workout Includes Comprehensive Fitness Guide & Nutrition Plan

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with this best yoga DVD. This DVD combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Moreover, this DVD crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

In addition, this yoga DVD isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. This DVD speeds everything up including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. Likewise, with every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, this DVD will help give you dramatically visible, incredibly beautiful results.

Pros:

• Up to 12 routines
• Pocket-friendly
• Aids the body in burning fats and calories

Cons:

• It is not perfect for all beginners.

4. Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park with this best yoga DVD. This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated.

Furthermore, this DVD has a classic stationary balances performed holding onto a chair for support & seated core-strength work. The DVD offers practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support. Moreover, it has Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi. Furthermore, it also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms. This DVD is designed and taught by expert instructor Jane Adams. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane’s goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd.

Pros:

• Comes with three DVDs
• Contains up to 40 routines
• Perfect for both beginners and experts

Cons:

• You may find one that is kind of slow but in rare cases.

3. Yoga for beginners

This best yoga DVD is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

In addition, the routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. This Yoga DVD was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. This DVD offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice easing shoulder tension one day and an invigorating morning wake up the next. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

Pros:

• Aids in reducing fatigue among the pregnant women
• Also, guides you on how to increase energy and stamina
• Relatively cheap and affordable

Cons:

• Some may easily get bored when watching it.

2. Yoga Stretch for Beginners and Beyond

This energizing and best yoga DVD is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.

In addition, this DVD offers a relaxing Flow (30 Minutes). Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap). This DVD is here to gently assist your body into deeper stretches to help improve range of motion and overall flexibility. Likewise, feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs. Ready for more? Don’t miss our other workouts. Get a complete fitness plan by combining this program with our two companion DVDs “Walk On: 15-Minute Fast Fat Blasts” and “Walk On: 21-Day Weight Loss Plan.”

Pros:

• The best guidelines easier to follow
• Easier to follow
• Worth the price

Cons:

• You may find it kind of repetitive, though very perfect.

1. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

This best yoga DVD was developed especially for mid-lifers (40’s to 70’s), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day. A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better.

Furthermore, it also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). This DVD is a relaxing full-body practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). Moreover, with this DVD, you’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time.

Pros:

• It is the key demographic for all beginners
• You will get a good interview with the instructor
• Comes with up to 7 routines

Cons:

• Some DVDs may skip; hence check the quality before delivery.

Conclusion for Best Yoga DVD

In conclusion, you can now fulfill your desire to learn many basic understanding regarding Yoga with our above mentioned best Yoga DVD. These DVDs somehow contain many important functions that it perfectly suitable for both beginners and semi-pro. These products come with many important features such as key demographic for all beginners, comes with up to 8 routines, the best guidelines easier to follow, easier to follow, worth the price, pocket-friendly, and aids the body in burning fats and calories. So, please make your order now or you’ll have to wait for another stock.